Reversing prediabetes reddit. Those things might be enough to make a difference.

• Reversing prediabetes reddit Hi, I'm creating this post because I (22 m) had recently taken a blood test for the yearly physical (AC1) and have been notified by my doctor that i am pre diabetic as the blood test which I had fasted for had been around 6. I was diagnosed pre-diabetic about two years ago. Getting my hba1c checked tomorrow and i’m anxious to see if it has helped me. Exercises that help with Insulin resistance . Last year I learned I was prediabetic again (I had previously reversed a diagnosis of prediabetes through diet and exercise back in like 2019~ but stress and financial situation got to me and I returned to prediabetic stage early 2021). I got tested and it turns out I have the genes that make me more susceptible to type 2, which apparently has to do with how fat increases my insulin resistance. You will no longer be actively damaging your nerves, your heart, and your brain. View community ranking In the Top 10% of largest communities on Reddit. Information and tech is always changing. My blood sugar was one day 100 after fasting through night n another time was 134 after fasting for like 16/17 hours. hey, I recently found out that I have prediabetes and my hemoglobin A1C levels are 5. A result in the range of 5. I am a 46/yr old man, starting weight was 265, current 218. Here on Reddit are several keto groups with a lot of facts. I went on Wegovy for about 5 months (after reversing the prediabetes, I still couldn't lose weight) and not only did I lose about 70 pounds (and I'm still maintaining for a year after going off it), but my autoimmune-related pain was dramatically improved and my cholesterol was the best it has ever been in my adult life. This was the big discovery that started me on a new journey after over 5 years struggling with the standard medical approaches. It's a good course to take for established diabetics, too. Is fasting safe/effective for reversing prediabetes? Hey everyone, a family member is trying to water fast to reverse her prediabetes (type 2) and njist wondering if that's safe and what she should be aware of? Thanks This thread is archived Absolutely. This is w The pancreas produces insulin, which allows sugar (glucose) to enter your cells. Despite some negative people in this sub, being pre-diabetic is “reversible” with a lifestyle change of healthy habits. It’s not all that simple since I was taking years of research into a summary paragraph. It should never be a source of stress. What helped me throughout the entire process was something that I wrote down on my phone when I first started the process. I've been working out on and off while eating unhealthy & with poor sleeping but now I'm trying to get things on track. When you say, after reversing T2D I’d still need to maintain a diet and lifestyle of a diabetic, what exactly does that mean? I know that since I have this disease, even if I reverse it, I’ll always be at risk of getting it again. I just don't have to take medication and insulin anymore but ill have to keep my diet up forever so I don't slide back into insulin resistance. Obviously I know that if someone reverses their prediabetes and then goes back to the lifestyle they had before, they'd just get back to being prediabetic again. I’ve read fasting n intermittent fasting can reverse prediabetes n want to try that. It’s the canary in the coal mine warning you to make life changes. There’s a group on Facebook with over 80k members who follow a slightly more restrictive keto diet in order to control/manage/reverse (whatever you wanna call it) their T2. Let's share knowledge and individual journeys to foster a group where every story is respected and we work together towards healthier outcomes. Ben Bikman are pretty confident that the only way to reverse pre diabetes or T2 is by increasing insulin sensitivity. My a1c last November was 6. Edit: I forgot to stress how incredibly important it is that individuals consult with a specialist about these matters if they are a type 2 diabetic. I went Vegan shortly after that diagnosis, but I ate a lot of junk food and sugar. I've been at this weight for around 6 months though and still see improvement with time on low carb more than just weight loss. I had an a1c of 6. Keto, lose weight, cardio and thus lose both fat and muscle mass. I’m 25(M) in October 2023 I weighed 145KG (308 lbs). Has anyone else gone through this & how has your experience been with managing / reversing it while still bodybuilding? Join us with a positive mindset, and a commitment to lifestyle alterations. I’m never going to go back to my old lifestyle, but I’m just wondering for the future if prediabetes is like diabetes in regards to reversing it. Get the Reddit app Scan this QR code to download the app now. 4 and lost over 30 pounds, while still being able to eat steak and cheese and Join us with a positive mindset, and a commitment to lifestyle alterations. Or option 2 2. It wasn’t easy but I think it’s possible for anyone who has prediabetes. I really want to try reversing it before it becomes type 1 or 2 diabetes. Once prediabetic, doesn’t that mean your body has reached a point where it simply does not function in the way Personally, I got the diagnosis (5. 2 mg/dl) I am not sure if that was due to eating like shit at 11pm the night before and checking my blood sugar at 4am the next morning after a shitty Confused with which way to go to reverse prediabetes. It The best thing you can do is sign up for a diabetes education course, if one is available in your area. The thing is, I’m diagnosed with prediabetes (fasting blood glucose is around 102-108 mmol/g). One reason we rarely notice it is because most diabetic patients don't return blood sugar levels to normal. Fasting blood sugar test measures blood sugar after an overnight fast. Go to prediabetes r/prediabetes • by shinycosmos. Excellent explanation! I would just like to add that Type 2 is considered a "life style" disease, so "reversing" the symptoms by not stressing your body's insulin resistance by implementing healthy life style choices makes sense. I think I may have insulin resistance. Join us with a positive mindset, and a commitment to lifestyle alterations. It’s just hard since I live with my parents currently n they keep loads of food in house. just maintaining good sugar control. 0. I have all the classic signs of fatigue, darkness around my neck and elbows, feeling tired after eating carbs/sugar, and hair loss I remember sitting down in a state of absolute shock when I got the results back from my yearly wellness check. For me, I have gone with a GLP-1 med to drop my weight and lower my blood sugar. Anyone has been able to reverse prediabetes only through moderate lifestyle changes? By moderate I mean Intermittent fasting with slight dietary changes (No added sugar, Rice, Potatoes, Processed foods and taking whole grains and fruits along with healthy fats) and moderate 40-45 minutes exercises daily. For humans living with diabetes: discussion, issues, and news. He claims almost all diabetic complications reverse when diabetic blood sugars return to normal levels. I'm wondering if anyone has had experience in "reversing" prediabetes of this severity; I have some confusion about the term "reversing" (as in improving insulin resistance?) vs. " The word reverse doesn't have some magic permanence placed upon it. Hello All, I hope you are well. I am currently on a serious diet and I’m seeing very fast results. Watch Dr Sten Ekberg, Dr Jason Fung, Bikamn and Glucose Goddess Ines Inchauspe. You can "reverse" your pre-diabetes and that will mean a fasting glucose below 100 and a normal A1C. The exact cause of prediabetes is unknown, but it’s associated with insulin resistance. On my most recent blood panel earlier this month, my HbA1c was bordering the official threshold for prediabetes, and by other countries' standards I'm already there (5. most people without diabetes are diabetic because they’ll get type 2 if they eat like crap for long enough. 4 mmol/l (115. . My A1c is at a 5. I work with patients who have new prediabetic and diabetic diagnoses. Reversing Prediabetes was probably the most impactful thing i’ve done to better my entire life. I think every person manifests somewhat differently. So what exactly is ‘reversing’ prediabetes? I'm a t2 diabetic and my fasting gets as low as 72ish so far but has regularly dropped to 85 daily. Not full vegan at that time and not completely clean, but definitely carb This would probably be a better question for a PCP who understands insulin resistance and T2 diabetes. My point is that insulin does become less effective because the average person now eats 6 times per day and eats for about 15-18 hours instead of 12. A lot of information is out there. A couple of thingsany diet advice from Reddit should be taken with a grain of salt. This fact comes from both my doctors and nutritionists. ” A lot of blood is getting spilled in these comments over semantics. Very strange article- but it goes on to point out that reversing insulin resistance involves more than just lowering blood sugar, that a lifestyle that reduces inflammation in other ways (sleep, stress, ant-inflammatory diet, exercise) is also important. I have been successful in my "reversing" of symptoms by choosing to implement a well-balanced keto diet and walking Join us with a positive mindset, and a commitment to lifestyle alterations. I'm still a type 2 diabetic because once you get it you have it forever. I would imagine it would be easier to reverse pre-diabetes. Does that mean I Sounds a little crazy, but a Snickers bar is not the worst thing a diabetic could eat. initial hba1c was 5. I'm 21M, 5'11, 208lbs (skinny fat) and I got diagnosed with prediabetes. If you want to be technical. Our bodies want to heal. Always remember to consult with your doctor before making dietary, lifestyle, and other changes. I’m trying to reduce my weight and go back to normal blood glucose levels - not make it worse. Has anyone had neuropathy presumed to be from prediabetes and after a period of treating the prediabetes had their neuropathy symptoms go away? I told my doctor I had neuropathy symptoms in my feet (itching/tingling) and got a blood panel. The reality of the overwhelming related experience is that "reversing" diabetes is not curing diabetes. Once you cross the threshold into diabetes, you cannot return. Embrace the support and learn to control or even "reverse" this condition through a united front. A result of 100–125 mg/dL indicates View community ranking In the Top 5% of largest communities on Reddit. Also, pre-diabetes (impaired fasting glucose) is often tied to weight, so any weight loss from any diet might reverse it. 4% indicates prediabetes. That said, researchers like dr. 110K subscribers in the diabetes community. "You can reverse it as long as you don't pass 6. We would like to show you a description here but the site won’t allow us. There are certain dietary interventions diabetic people need to do for example we need to be careful about taking in large amounts of sugar and the like but the idea that diabetic people need to maintain low or very low carbohydrate diets is straight-up not founded in evidence. Favorite resources (books, apps, websites) Beginner! The more reading I do on here the more I realize how complicated this can be and how little I know Disappointed as efforts to reverse prediabetes proving much harder than I initially assumed. Now, View community ranking In the Top 10% of largest communities on Reddit. Can you all share anything Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to Prediabetes is where your blood sugar is higher than normal but not high enough to be diagnosed as type 2 diabetes. It was! My A1c at the height of the misery was 5. That said, I did reverse pre-diabetes when I went vegetarian. 9) about a year ago, and just made the mental shift that I was a full blown diabetic (even though I wasn’t) and made the changes accordingly. 5 in October and my endocrinologist told me it was borderline (on the cusp of diabetes) and ordered a 2nd a1c in 1 month for diabetes diagnosis. My wife is Type 1, has been since she was 12. 8 right now. Have a look at Keto and Low Carb. Proper strength training, with proper nutritions (carbs , fat, protein, no calorie deficit and etc) and aim to bulk up muscles and recomp body to less that 15 percent body fat? ( currently 28% body fat) Diet and lowering alcohol consumption helped me the most in reversing prediabetes by the end of 2021. I suspect what others are saying is true--tech has improved to the point that retinopathy is detectable waaaay earlier than it used to be. I reversed my pre diabetes by eating low carb (not Keto) and really limiting sugar, bread, rice, potatoes, flour etc. This is so important for everyone to know. Reversing PreDiabetes . I’ve lost 10 pounds in just 2 weeks and I’ve completely changed my lifestyle. so after you reverse pre-diabties , should your numbers look like those of a non diabetic or no? And once you reverse it can you still spike easily because of being previously prediabetic by eating carbs / sugars? I’m wondering because that part confuses me and I’ve been eating really healthy and my numbers look like those of a non diabetic ? I had a wee bit and managed to reverse it by bringing my A1c into line after ut had been fucking bonkers prediagnosis. so i stayed up till 5 am reading people's posts on reddit and realized that it was definitely Prediabetes (which is a pre type 2 diabetic state) is so common most doctors don’t know to check to ensure the diagnosis of truly type 2. 1%. 1 to 6. Or check it out in the app stores   Okay, so first, we need to define “reverse. Thinking of prediabetes as something you fix and then you can relax about, and labeling the behavior needed as unreasonable, won't be a helpful mindset. You can reverse prediabetes. Symptoms of Diabetic neuropathy is a starvation of blood and oxygen to blood vessels caused by nerve damage. When your body doesn’t use insulin properly, sugar can accumulate in your bloodstream. Reversing Pre-Diabetes with the Glass Noodle Diet . What usually happens is the undiagnosed LADA or type 1 patient makes lifestyle changes, gets on metformin etc but continue to get progressively more hyper glycemic because again the problem is an Dr. Welcome to our prediabetes support group. And because insulin resistance is the core problem, and insulin resistance takes a long time to develop, it takes a long time to reverse. Reversing Prediabetes . Some of the chapters can be redundant but it does a really job at introducing you to a realistic approach to eating better without having to count every single carb. The changes have to largely be permanent, and maybe it's the rest of the world that's unreasonable with an unhealthy norm. The nerve damage is caused by the changing the cells (Schwannopathy) that repair neurons. Source: Type 1 diabetic here, and I’m geneticist/biochemist who has studied metabolism. You will get a chance to talk to dieticians and other diabetics during the course. Typical is a range from 116-123, although occasionally it’s 135. My fasting blood sugar level had gotten up to 106mg/dL, which is solidly in the “pre-diabetes” range. Thank you for reading if you got this far! Welcome to our prediabetes support group. Yo, so I would recommend you to read Dr. Fast forward to a month ago when I'm in my doctor's office and ask her if I can reverse it with diet. I highly recommend Hillary Wright’s book The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise. Or, does prediabetes not work that way. So I’ve read up on if prediabetes is reversible, and the information I got was somewhat mixed. It doesn’t have to just be “how it is” or just what happens to diabetics. When they say reverse it it just means you are now a diet controlled diabetic. Or check it out in the app stores studies that aren't easily funded because no drug company can make money off telling you that lifestyle changes can reverse your disease!! the difference between prediabetes and full blown T2 is the chronic high levels of insulin causing the Join us with a positive mindset, and a commitment to lifestyle alterations. You can manage your diabetes with diet, lifestyle changes, medication, etc, but you will always be considered diabetic. Most diabetics have a maximum life expectancy of 84 years (per diabetic specialist at Loma Linda Hospital - a very reputable hospital). Some are saying that prediabetes is entirely reversible while others say that prediabetes already causes irreversible damage and reversing it merely lowers your blood sugar to normal levels. I’ve had fasting blood glucose that is consistently in the pre-diabetic range during my 40s. View community ranking In the Top 1% of largest communities on Reddit. Tips of reversing prediabetes . IR can be reversed so that you become more insulin sensitive. If you’ve put your prediabetes in remission, what diet worked for you? I’ve been eating a low carb (basically keto) + high protein + veggie diet for the last two months and lost around 20 lbs. So bunk repair cells prevent Join us with a positive mindset, and a commitment to lifestyle alterations. 4% A1C. I have had Prediabetes for 6 years. Jason Fung's "Diabetes Code" on how to reverse diabetes naturally through IF. Those things might be enough to make a difference. But I'm just trying to understand if reversing prediabetes means your body actually learns how to process/use carbs/insulin again. As a result of this I wish to ask your advice on how to reverse my prediabetes; as I Join us with a positive mindset, and a commitment to lifestyle alterations. 8% / Since high carb will send most diabetics sugar skyhigh, if you're pre-diabetic what could be happening is that your pancreas is working overtime to pour out insulin to take care Doctors will say you can “reverse” prediabetes, but not T2. That's She provides really practical, livable strategies to manage blood sugar spikes. Being pre-diabetic simply means that a lifestyle change is important if you want to improve your overall health. The first couple Type 2 diabetes can be reversed. Short-term high cholesterol is less damaging than a life of diabetes. (Within reason of course) you can stop or reverse your complications. 8 with fasting blood sugar or ~110, now i average in the 90’s (-: View community ranking In the Top 10% of largest communities on Reddit. I am not a diabetic educator — just a nurse who gets patients with these diagnoses. I’ve been following for just over a month and I’ve already lowered my A1C from 7. I still have 40ish lbs to lose at least. 7%–6. Bernstein writes a lot about the topic in his Diabetes Solution book. Just because someone says "reverse" doesn't mean that the insulin resistance can't come back. 9. Yes, the following blood tests can diagnose the condition: A1C test measures blood sugar over the past two to three months (and it’s the easiest test, since it’s not necessary to fast beforehand). Whether you are diagnosed, trying to avoid the diagnosis, or seeking dietary advice, we're here to help. I happened to one day check my blood sugar in the morning & it was 6. 8. I have Type 2 running in my family they're all obese (as am I); my mom and sister (Type 2), dad pre-diabetic. I go to Kaiser and they don’t use fasting glucose to diagnose. No, you absolutely do not need to go low carb. And some of the articles I read about OMAD suggest that this may lead to diabetes. We try to start with small changes that are doable. Dr Sarah Losing weight and reversing prediabetes can take anywhere from a few weeks, to a few months, to a few years, but the window of time to reverse prediabetes after a diagnosis Is it possible to reverse prediabetes even if you're making the right moves? Some background. Up your Fat intake and inform yourself about it more. Any positive stories would be helpful, I've been feeling very anxious and down about this. uqdxabxnk kiiod dasi ziph afcf uckma myysv yqzwe orhnww llmau mtkkl uirhb jsympjqm zmvf uly